As one of the leading providers of home care for seniors in Northville, we are experts in senior care. While there is no surefire way to completely avoid depression, there are things you can do to reduce your risk:
- Keep your social life active.
Isolation can increase one’s risk of depression, especially in the elderly. Stay in touch with your friends and family. Take advantage of social media and find time to go out and meet them once in a while.
- Stay physically active.
Regular exercise can benefit the elderly in many ways. It can improve or maintain their balance, flexibility, and strength, which in turn can prevent falls. Similarly, it can help keep their independence longer, which positively affects their mental health.
- Consider seeking the services of a home care agency.
They provide professional care services such as personal care and companionship. They can help provide assistance with your daily needs and keep you company.
Are you looking for a trusted provider of home care in Oak Park, Michigan? Then you have stumbled upon the right blog post. Look no further because Serving A Purpose Homecare is here to help you.
We provide a wide variety of senior care services, such as personal care, meal preparation, end-of-life care, respite services, dementia care, and private duty care in Michigan. Our goal is to ensure our clients feel comfortable and safe in their homes while maintaining their dignity during their retirement years.