Millions of Americans are at risk of or suffering from osteoporosis, according to the Bone Health and Osteoporosis Foundation. Unfortunately, several people tend to overlook bone health until it breaks. This is why a home care agency like ours works with a network of healthcare professionals to maintain our clients’ optimal bone health.

Serving A Purpose Homecare, reputable for quality home health care in Detroit Michigan, provides these tips to take care of your bones.

  • Healthy Weight
    Obesity increases the risk of fractures or bone impairment while underweight individuals are at risk of osteoporosis and osteopenia. Seek help from your doctor to find the healthiest process of losing or gaining weight.
  • Diet
    Vitamin D and calcium have been consistently proven to preserve bone wellness. You can get these nutrients from sunlight, supplements, and foods (e.g., low-fat milk, dairy, cheese, yogurt, etc.). If you need help in meal preparation due to injury, you can hire private duty care in Michigan.
  • Exercise
    Even non-strenuous activities can benefit your bone health. Stretching, jogging, walking, dancing, meditation, yoga, and weight exercises can improve bone density and strength. However, be sure to talk to a physical therapist, doctor, or personal trainer before starting an exercise routine.
  • Bone Density Test
    A bone densitometry scan (DEXA) will evaluate your risk of bone loss, osteoporosis, and other issues. Administered by a trained specialist, DEXA can provide a detailed picture of your current bone health.

Our home care in Oak Park, Michigan, aims to provide the needed healthcare collaboration among bone doctors, nurses, or pharmacists as well as assist with daily responsibilities. If you are recovering from bone problems at home, we have compassionate caregivers to help you!